The yoga classes at Bend are accessible to all levels and work on improving mobility, flexibility and sometimes strength or areas where we have imbalances in the body. For this reason they may come across as gentle - because there is no forcing or pushing. The classes are tailored, always, to those who are attending classes so that the classes have a purpose for each individual’s well being.

Flow classes are a lot more fast paced as they follow a Vinyasa Style incorporating variations to Sun Salutations. These are classes that challenge the body’s strength and flexibility. Poses are not held for long periods of time and you may even find that you have a slight sweat going on. Inner focus is still our main purpose and classes are still tailored to the people in class on that day.