From Calm to Chaos

A 9-week yoga-based program to help you manage anxiety, find your centre, and build long-term calm.

From Chaos to Calm is a guided online program blending practical coping tools and long-term healing strategies for anxiety. You’ll get a clear, no-fluff path that helps you work through anxious moments, shift the habits that keep you stuck, and reconnect with yourself.

What’s Inside

  • Weekly Video Lessons — Understand anxiety in the body and mind, plus tools to manage it.

  • Journal Exercises — Reflect and integrate what you’ve learned each week.

  • Spotify Meditations — Guided practices you can take anywhere.

  • Coping + Healing — Learn to handle anxiety in the moment and work on its deeper roots.

Special Founding Member Offer

Founding Member Enrollment is open until Friday at midnight

  • $129 — Early access to the full program + lifetime updates.

  • $159 — Everything above plus a printed hybrid journal/workbook with extra personal stories and examples from my own journey that aren’t in the videos.

💡 No HST right now — This program is a separate business from BEND, so you save the tax for this first wave.

If this first round goes well, I may open a second wave later — but the price will be higher.

How It Works

  1. Sign up as a Founding Member.

  2. Get your first sneak peek video right away.

  3. Program begins right with new content delivered weekly.

  4. If you choose the journal option, yours will be mailed within a week/a few days of signing up.

$129

Option One

Early access to the full program + lifetime updates

NEW!

$159

Option two

Everything in Option One plus a printed hybrid journal/workbook with extra personal stories and examples from my own journey that aren’t in the videos