EMPOWER'D LIFT’D

A strength-focused class designed to help you get comfortable lifting weights — and progressively get stronger.

LIFT’D uses a variety of resistance exercises to work the major muscle groups, with a focus on good technique, controlled movement and choosing a weight that is appropriate for you.

You don’t need to already be “strong” to come to this class. Your instructor will help you understand the movements, make adjustments when needed and encourage you to gradually increase the challenge as your strength improves.

Expect squats, hinges, presses, pulls, carries and other foundational strength exercises using dumbbells, kettlebells and other equipment.

This isn’t about making your body smaller.

It’s about building a body that is stronger and more capable.

All levels welcome.