https://www.bendyoga.ca/blog daily 0.75 2024-03-22 https://www.bendyoga.ca/blog/i-had-a-panic-attack-during-last-weeks-yoga-for-anxiety-class monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/943b7d4a-f912-448c-ada1-0f7b4344a3f7/sky+2.JPG BLOG - I had a panic attack during last week’s YOGA FOR ANXIETY CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/blog/c9v6b9tvjqadetmpy273j7ycj6a9r5 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/b1864a73-568d-4091-a210-605e107afa36/bend_5195-12insmaller.jpg BLOG - Why I believe yoga is the Answer to the Anxiety Problem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/blog/warming-socks-technique monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/e683f574-53e9-448e-82d2-639defa14350/warming+socks.jpg BLOG - Warming Socks Technique - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/blog/student-haiku monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/38e3f883-b852-412f-b272-387681d70311/reflection.jpg BLOG - Student Haiku - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/new-folder daily 0.75 2021-09-29 https://www.bendyoga.ca/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640740752179-57RKG50J123VDPYGBKZJ/bend_5195-12in.jpg HOME https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640740822047-CPKM7ZUYKEFHYARPGNX8/bend_4910-12in.jpg HOME https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640740865939-21Y34MUFZXS35OY5SS1F/bend_4818-12in.jpg HOME https://www.bendyoga.ca/about daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/8c251bfe-94fc-4d4c-9544-e5c8005c1099/bend_5191-12in.jpg ABOUT - Bend Spin & Yoga Studio The Bend Vision: Bend is the space to heal, build and transform. It is that unique experience that will change your life. The Bend Mission: Our mission is to create a welcoming community dedicated to health, love and openness that will inspire you to, safely, push beyond your limiting beliefs. https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/bd242dbe-244a-4db1-b65d-b545d3fb823b/bend_5092-12inJOANNE+EDIT.jpg ABOUT - Services Group Classes Yoga Spin HIIT (high intensity interval training) bLend (low intensity weights) Thai Massage RESTORATIVE Yoga Appointments: Thai Massage One-on-One Yoga Classes One-on-One Personal Training https://www.bendyoga.ca/our-instructors daily 0.75 2022-07-02 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640796546834-A6OU60XHZMJJ5G7DMW0U/bend_4975-12in.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/b47c1aa6-bd73-4c89-a7fa-c20d51e1749d/bend_4937-12in.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640796628543-V9CMSDM21D8EZBP957I3/bend_5044-12in.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/fa5a71c3-fab7-4387-9de5-6dbf4e8fdefa/bend_4750e.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/bf0f1037-3e1f-4931-ae81-f609eca7b955/bend_5275-12in.jpg CONTACT US https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640796765677-RMMVBATGN2OG4WTXHZAD/bend_4933-12in.jpg CONTACT US https://www.bendyoga.ca/yoga daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg YOGA https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg YOGA https://www.bendyoga.ca/book-a-class daily 0.75 2022-01-25 https://www.bendyoga.ca/hiit daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/2eb3a4a5-cc15-4ca6-9978-fd4f6852a51b/bend_5275-12in.jpg HIIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/general-2-2 daily 0.75 2021-12-27 https://www.bendyoga.ca/firsttimers daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640872247264-TSMBWA7QFAIFQE3QK3BT/bend_4818-12in.jpg FIRST TIMERS https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640872423317-HUPAPGIJS07OG0OREI9P/bend_4998-12in.jpg FIRST TIMERS https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640872574137-OITHZO9M5N0A7HLZGSSF/bend_5260-12in.jpg FIRST TIMERS https://www.bendyoga.ca/team-2 daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640739615130-YTXVFYI5RKP80Q77XQYU/bend_4692B-12in.jpg THE BEND TEAM https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640739690397-1F5XR5QE28R01WCTVEL6/bend_4713-12in.jpg THE BEND TEAM https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640739820278-Q8JCXUNURLAZJACHWGHM/bend_5222-12in.jpg THE BEND TEAM https://www.bendyoga.ca/member-areas-2 daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/2253409c-c0dc-4f20-b915-836e8ee2f70c/bend_4962e.jpg bLend SPIN - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://www.bendyoga.ca/bike-barre daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/f602e082-2280-4584-973d-0714dfb74ad0/bend_4962e.jpg BIKE BARRE - “Love the combo of the barre with spin. Natalie is such a kind and compassionate instructor and she really cares about every person in the class - even those of us from out of town on zoom. ” — Michelle (zoom member) https://www.bendyoga.ca/member-areas-2-2 daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602631638-5HQ31DLNF2Z8EZF9SDWB/laptop.jpg bLend - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://www.bendyoga.ca/thaimassageclasses daily 0.75 2021-12-30 https://www.bendyoga.ca/thai-massage-1 daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640887564114-DB0IMQSQJ43YXLXV0RMH/bend_4750e.jpg THAI MASSAGE https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1640887663959-9KISR1CLRRDS5BDF6JMN/bend_5118-12in.jpg THAI MASSAGE https://www.bendyoga.ca/member-areas-2-3 daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602631638-5HQ31DLNF2Z8EZF9SDWB/laptop.jpg bLend YOGA - “Whatever it is, the way you tell your story online can make all the difference.” — Quote source https://www.bendyoga.ca/flowyoga daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/55cd235f-6f18-42f6-bf64-1610dae558db/bend_4723-12in.jpg FLOW YOGA - “Another amazing class by Leanne. She explains everything so well, I can literally do the class with my eyes closed. Thank you!” — Natalie H. https://www.bendyoga.ca/spinclass daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/f498c371-1547-4cc7-9034-fa24e64c0bf3/bend_4983e.jpg SPIN - “Thank you so much for such an awesome spin class this morning, Natalie. I loved it. You’re amazing.” — K. Wilson https://www.bendyoga.ca/pricing-old daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/ba2664cc-8271-4624-9c50-ded77df94648/bend_5044-12in.jpg PRICING old - PRICING In Person pricing - good for all classes - yoga, spin, HIIT and bLend: Intro Offer - 7 Class Pass* $49 Drop In (1 Class) $20 5 Pack $80 10 Pack $140 20 Pack $260 Unlimited Monthly $120 Auto-Renew Monthly $110 Zoom Pricing: Drop In (1 Class) $7 10 Pack $60 Unlimited Monthly $55 Notes: All passes are final sale - there are no refunds at this time. HST must be added to the prices listed here. Passes and memberships are not shareable or transferable. *Intro Offer must be used within 30days of purchase. https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/29ff6539-3a2f-40f5-951f-c4ab363013cb/bend_5140-12in.jpg PRICING old - THAI MASSAGE Prices for Thai Massage with Joanne 60 Min Massage $75 90 Min Massage $95 Prices for Thai Massage with Leanne 60 Min Massage $55 90 Min Massage $75 Prices for Thai Massage RESTORE classes Per Person $30 You must add HST on all pricing https://www.bendyoga.ca/joanne-bio daily 0.75 2023-10-05 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/256ad705-e574-4ac0-b9a3-2f88745b146c/bend_5275-12in.jpg Joanne Bio - “Joanne I love your big beautiful heart! I love that you share your emotion freely, that you have such compassion for everyone in your life and the support you bring to the community of your business. Thank you for being authentically who you are and for all that you do for us.” — Tanya K. “Since starting spin classes at Bend, I have noticed that my stamina has greatly improved on my runs. I’m able to run further, and faster, than before which a huge plus. Joanne is an excellent instructor!” — Dominika B. “Thank you for the amazing class! I really loved the combination of empowerment you gave us with your messages, along with the relaxation of the yoga postures. It’s so nice to be in a space where people can be vulnerable and shed tears without judgement. And not feel alone. It feels like a really safe place.” — Kristine F. https://www.bendyoga.ca/faqs daily 0.75 2023-05-10 https://www.bendyoga.ca/community daily 0.75 2022-02-03 https://www.bendyoga.ca/get-moving daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/afb19d06-c438-4c91-a04c-5cf739e47b8f/bend_4746e.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/bef529b2-cfa3-43c3-835b-a9c5080a13e9/bend_4910-12in.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/047ae012-998c-4668-a5d0-7aa9586465e8/bend_4962e.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1643999729076-EV2STZWNEFY024HOCCQI/bend_5034e.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/b645d81e-7701-4aa4-9e9b-b5c19d841d86/bend_5140-12in.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/918ab98d-046a-492c-b235-9d79ed278430/bend_5275-12in.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/d0211929-20a2-42fb-bff5-5fe1aaf462cc/bend_5197-12in.jpg Get Moving https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/6706e8eb-5fa8-43c8-986f-f4dd980cadfa/bend_5191-12in.jpg Get Moving - “Thank you for the great class last night. I actually did feel a little better after it.” — Frances C. https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/f73844fe-8fe9-4424-b6f0-d84362712dbb/bend_5162-12in.jpg Get Moving - “Wow - I have no clue what you did to me yesterday but I woke up this morning with my neck and shoulders feeling 1000% times better!! I honestly couldn’t even look sideways yesterday. It was horrible. Thank you so much.” — Bronwyn S. https://www.bendyoga.ca/pricing-1 daily 0.75 2025-09-01 https://www.bendyoga.ca/leannebio daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/bd55c992-c07c-47f9-8b38-8264233ff63e/bend_4750e.jpg Leanne Bio “Leanne’s classes are a must. Her energy and spirit are contagious. She does not disappoint.” — yoga studio “Don’t let that sweet face distract you - Leanne creates amazing flows and her cuing is spot-on. Yes, I am partial to her challenging compilations and consistently tricky transitions. I always struggle with balancing poses and she never lets me down as each class has one!” — Michelle D. “Thank you for the amazing class! I really loved the combination of empowerment you gave us with your messages, along with the relaxation of the yoga postures. It’s so nice to be in a space where people can be vulnerable and shed tears without judgement. And not feel alone. It feels like a really safe place.” — Kristine F. https://www.bendyoga.ca/nataliebio daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/479f5cc5-34ad-4597-a5a0-90213070d9a8/bend_4998-12in.jpg Natalie Bio - “I loved Natalie’s class tonight. Her music choice was on fire and the zoom quality was great.” — Bronwyn S. https://www.bendyoga.ca/member-areas-1 daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601322173-X9NP3K6IAB3ZUNSXVDQO/tina-rose-desk.jpg Member Areas 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601718548-CSGQW0105ZB6O8Z7VY34/coach-square.jpg Member Areas 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599601930981-DEPRQRO6YDFS89LOZWUV/laptop.jpg Member Areas 1 - Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/schedule daily 0.75 2022-06-22 https://www.bendyoga.ca/empowerd-barre daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/c1b9ee58-3e47-4694-b469-254abfee2554/bend_4933-12in.jpg EMPOWER'D BARRE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bendyoga.ca/cyclone daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/f5d260ac-c659-4564-b742-e41bb08040ff/bend_5260-12in.jpg CYCLONG - “Joanne that was great! I love Cyclone: the combo with heavy weights, the spin, the core at the end. It’s everything I’m looking for - it was BAD-A$$.” — Kristen (member) https://www.bendyoga.ca/whattobringtoclass daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/afb19d06-c438-4c91-a04c-5cf739e47b8f/bend_4746e.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/bef529b2-cfa3-43c3-835b-a9c5080a13e9/bend_4910-12in.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/047ae012-998c-4668-a5d0-7aa9586465e8/bend_4962e.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/1643999729076-EV2STZWNEFY024HOCCQI/bend_5034e.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/b645d81e-7701-4aa4-9e9b-b5c19d841d86/bend_5140-12in.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/918ab98d-046a-492c-b235-9d79ed278430/bend_5275-12in.jpg What you need for class https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/d0211929-20a2-42fb-bff5-5fe1aaf462cc/bend_5197-12in.jpg What you need for class https://www.bendyoga.ca/from-calm-to-chaos-yoga-for-anxiety daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/55062e65-d5e4-47bd-864d-9df72f2aee1b/bend_5195-12insmaller.jpg https://images.squarespace-cdn.com/content/v1/6154ad404530de1b4f06d6ef/23f1d2e6-a30f-47ba-a0d2-a964cdfb68d6/IMG_6331.jpg